Taking
a page from Nicole, of Cedar and Rush, I wanted to share one of my New Year’s
resolutions; I have decided to shape up in 2014. Over the course of the next
year and a half I will be in two weddings, which both require pictures and
toned arms, but I also want to start feeling better. I find that when I drink
the recommended amount of water and eat healthy, I feel SO good and have more
energy than when I drink a large pot of coffee. I will absolutely still enjoy
wine, cookies, pasta, eating out etc, however, I think by observing portion
control I can reduce the sluggish behavior that follows a meal at Morton’s and
replace said behavior with productivity and smaller pants. I am
in no way saying I’m forever dieting; in fact, I’m doing the opposite. Here are
a few ways I plan on getting into gear:
1.
Drink
a full glass of water first thing in the morning. Before a shower, before
coffee, before my feet hit the ground, I will have a glass of water.
2.
Take
a shower and get dressed before I have coffee or breakfast. Hopefully this will
keep me from sitting on the couch and drinking an entire pot of coffee. On
mornings I wish to work out, eat a good breakfast but skip the coffee until
after the workout.
3.
Establish
a well-thought-out routine each morning and write it down. This to-do list will
(hopefully) ensure I will be productive and keep moving all day.
4.
Carry
around a water bottle and drink the whole thing before dinner. I learned this
trick from a friend. If you like the water bottle and it’s sitting next to you
the whole day, you will reach for that instead of a soda.
5.
Have
homemade popcorn on hand for snacks. It’s easy to make, cheap, and healthy if
it’s not drenched in butter.
6.
Keep
Oreos, Chips, Ice Cream and other junk food out of the cabinets. If it’s not
there, I can’t eat it. If I REALLY want it I have to go all the way to the
store to get it and that means I won’t.
7.
Take
a walk outside at least once a week and take a Spinning class every two weeks.
8.
Eat
at home at least 5 nights a week. If I am making it, I know what’s in it.
9.
Make
sure I laugh at least once a day. Enjoy life, have fun and don’t take myself so
seriously.
10. Drink a full glass of water before
bed.
You and me both, sister! Cannot wait to be in the Tomassetti-Harris wedding with you! :) XO
ReplyDeleteAlso - I keep a cute water bottle on my desk at work. I find myself mindlessly drinking out of it when I'm bored or concentrating on reading something. Before I know it - I've had 3 whole bottles before lunch. My kidneys will thank me one day.
ReplyDeleteYeah girl!!!! Love it. Let's keep each other in check. All great ideas and may be taking a few for myself :)
ReplyDeleteGreat goals! I'm bringing back the water first thing too- it makes such a huge different! That, and focusing on fitting in as many greens and as much protein as I can. Good luck!
ReplyDelete