Thursday, December 5, 2013

Study Tips for Final Exams


When I was studying non-stop for the DAT, I about lost my mind looking through all of the information until I developed a system. With finals upon so many people in undergrad and professional school, or if you are going to spend the rest of your decade in school (like me); I thought I’d share a few pointers and hopefully these tips will come in handy if you find yourself in a rut.

For the student that has a week before the exam:
a.       You have SO much time to study. Have a beer.
b.       Make an outline of all the material covered on the exam. This can be as simple as taking a napkin and writing down topics covered over the semester.
c.       Sometimes professors give a topics list, if you have one for the final, use that as your study guide starting point. Just be wary that your professor will likely put an additional topic or two on the exam.
d.       Now, make a detailed study guide on paper or on your computer using your napkin outline and your professor’s study list as a starting point.
e.       If your course was book heavy, read through chapters you didn’t understand, or don’t remember, and take notes.
f.        If your class was ppt heavy, make sure you go through the slides and always expand upon those topics in your notes. If there is a key word on a slide, or a key fact, make sure you can talk about that fact for at least three sentences-worth of information. Reference your book or the internet.
g.       Once study guide is complete, have a drink.
h.      You should have about three days left and for two of those days, memorize the material. You should also look over old exams to refresh information and get a feel for the professor’s questions again.
i.         On the day before the test, find someone (friend, boyfriend, girlfriend, roommate) who will quiz you using that study guide.
For the student that has 3 days before the exam:
a.       You have time. Have a beer.
b.       Did your professor give you a list? Awesome. Use it as your study guide template. Make sure you can talk about all those topics for at least three sentences-worth of information.
c.       If your professor did not give you a study guide, that sucks, but you should make your own. Use previous tests as an indicator of what to expect and make an outline of all topics that will be covered on the exam. However minute they may be. This should take about two to three hours.
d.       Have another drink.
e.       Memorize your study guide for one day and then have someone (friend, boyfriend, girlfriend, roommate) quiz you.
For the student whose exam is tomorrow:
a.       Hello, procrastination. I remember you well J Probably shouldn’t have a drink, but you still have some time.
b.       If your professor gave you a list of topics, USE IT. If not, use notes, ppts, the book, the internet to compile a study guide of everything that is supposed to be covered on the exam.
c.       Make sure when you are going through the study guide, you are not absent-mindedly typing. Really read and understand what you are putting down on paper/or Microsoft Word.
d.       Find someone to quiz you. You won’t know every answer, but it helps.
e.       Don’t panic. This scenario should take you about six hours if done correctly.
f.        Definitely look over previous exams.
Cumulative exams vs. Non-cumulative exams:
a.       Cumulative exams clearly suck more than non-cumulative exams.
b.       If you have a cumulative exam, old exams from throughout the semester are your best friends. You probably don’t have time to read the entire book again while studying, so really search out key topics in notes and exams. If you professor kept talking about a certain concept, he/she will probably test you on it.
c.       It is likely that small details will not resurface on the final. If they do, that’s a bitch move and I’m sorry. I would focus my attention on larger topics.
d.       If you are lucky and have a non-cumulative exam, you have a much easier time deciding what will be on the test. This means, however, that your test will be more specific than a cumulative exam. Be sure you can go into detail about every topic listed on your study guide.
General tips:
a.       I was never someone who could pull an all-nighter successfully. If you can, great, but try and sleep at least a couple of hours. I was always a big fan of studying until 12, sleeping until 5, and then resuming.
b.       Something that always helped me was color-coding. This can be done with both hand-written and typed study guides. Each topic or chapter should be outlined in different colored ink. While you are memorizing and studying and writing etc. your brain will remember what topics are which color. If you get a question about a topic you are a little fuzzy on, think about the color of the subject/specific topic. Because you will remember the color, you might be able to remember facts that pertain to the question that are also that same color. It will give you a larger frame of reference for each question and help tie in large concepts.
c.       Eat something.
d.       If you need a break: work out, watch an episode of Friends (or some other 22 minute show), take a walk, call your parents (or anyone), change your scenery (switch to a different table at the library or go to a new coffee shop), or look at pictures of my puppy.
e.       If you have gone through the study guide and still don’t remember a topic, go back and look at the book or ppt again.
f.        Remember that you could be in a worse situation (think the movie Precious). It truly is just an exam. If you don’t do well, you won’t spiral into some bad-egg life. You will be fine.

Just for fun: Here are some puppy pictures to make you smile!









Wednesday, December 4, 2013

The Chicago Staycation


As I write, it’s freezing, foggy and particularly quiet outside, so far. If I went three blocks west to Michigan Avenue I’d find a different story, but by noon, those crowds will make their way down my street to explore or ask for directions because they are lost. This, my friends, is holiday season in downtown Chicago and while 99% of the time I love my city beyond belief, holiday shoppers with umpteen bags and cameras pointed up in the air have me running. The worst part: when I lived in the suburbs, I used to be one of them! I used to look forward to wandering around and lugging shopping bags back to Ogilvie. Now, the days when I go to the grocery store and it takes me 25 minutes to exit and walk back home due to newfound explorers and greater- Midwest minivans…those days have irritated me enough and eventually resulted in annual Winter Staycations.

You may ask, why would you want to go to a hotel? That’s where the crowds are! Yes, that is true. However, if you choose days and hotels wisely, it will be peaceful. Furthermore, if you are in a nice hotel on the weekend pretending you are on vacation, the crowds won’t bother you so much because you have fewer worries and can act like them, too. If you are on a Staycation, you don’t need to go to the grocery store or answer the I’m-so-unbelievably-lost questions. You are eating out and people will either ask the hotel concierge or will walk outside and see where they want to go. Staycations have allowed me to remember why there are so many people in Chicago during the holidays—because it’s wonderful! The city is gorgeous, there are lights everywhere, there are fabulous restaurants and attractions etc. It’s so easy to forget how great the city is when you live in the heart of the hustle and bustle.

I encourage all who live here, especially those who live in the thick of the crowds, to take a Staycation sometime this season. I’ve noticed my demeanor and tone have changed just while writing this article because now, I’m not thinking about how much I hate the crowds and cameras; instead I am thinking about how pretty our city is during the holidays and how much fun it is to relax, go shopping, eat out, and be on vacation in general. Un-Scrooge yourself and take a Staycation.

Here are five MORE reasons to take a Staycation:
1.      You can go to the spa
2.      There are probably two to three restaurants or bars in the hotel. If it’s cold, you just have to go downstairs to eat or be merry.
3.      The bed is made for you; simple, but oh-so-nice.
4.      Room service (late night AND/OR breakfast in bed).
5.      The hotel bathrooms probably have a nice tub…take a bubble bath with room service wine or Champagne. You can use the delicious-smelling soaps they leave for you.

Five Chicago hotel packages I have my eye on this season:
1.      The Peninsula Chicago: Winter Moments Package
2.      The Fairmont Chicago: Sleep In and Stay Late
3.      Park Hyatt: Bed/Breakfast/Park
4.      Waldorf Astoria Chicago: Celebrate Package
5.      Four Seasons Chicago: “Honey Let’s Do This” List


Tuesday, December 3, 2013

Winter Spinning Playlist and Workout

A few months ago, I posted a Fall Spinning Workout to motivate myself, and anyone else who wanted to use it, to do something other than sit on the couch or do the same treadmill routine over and over again. While I don’t do it often enough, Spinning is still one of my guilty pleasures. It is how I justify that third glass of wine or that fifth Christmas cookie. With holiday season in full swing, I thought I would dream up another Spinning workout in hopes that I, myself, will use it, especially after last week's gluttonous behavior.

If your gym has spin bikes, go ahead and use one if there isn’t a class scheduled. Any stationary bike with resistance will work, but spin bikes are built for the resistance and versatility. Go at your own speed and remember to have fun!

This work out is an interval workout and timed at 45 minutes. If you are a beginner, just do as much as you can! As I have said before, the first time I did a Spin workout, I almost didn’t make it through the class. Just stick with it and remember that simply sitting on the bike and pedaling with minimal resistance is a workout, too.

Warm-Up:
-         Heads Will Roll (3:42) Yeah Yeah Yeahs
o   This is always my warm-up song and it is just long enough to explain rules, get blood flowing through your limbs and get everyone used to my horrible jokes. For this first song, just get used to the bike. Make sure there is enough resistance on your pedals. You should always feel like you are pushing the pedals. On a scale of 1-10, you should be pushing at a 3 or 4. Keep your abs in, your shoulders relaxed, and your back straight. Make sure you are also pedaling with a flat foot. Pedaling with pointed toes or leading with your heels is not good for you and it will HURT later. This would be a good time to make sure you have water and a towel.
-        Unconditionally (3:48) Katy Perry
o   Go ahead and add enough resistance on your bike so you can stand up and run. On a scale of 1-10 it should be about a 5-6. You should be able to move the pedals without them skipping. During the chorus, take it to a climb (or hand position 3). After this song you should be warmed up.
Interval 1:
-         Bound 2 (3:49) Kanye West  
o   Quick! Before you judge me too harshly, you must know two things. One: I always include a Kanye West song in my playlists. Two: I am in no way saying this is a quality song or that I like the video. Now that I have cleared the air with that, this song is perfect for a flat road and if you think about the ridiculous video, it will make the song enjoyable… like you are on the ridiculous motorcycle riding a flat road, too (sans Kimye). If all else fails, think of the James Franco and Seth Rogan Bound 3 video. Sit with your butt far back on the seat and set resistance at 4-5. Breath. Drink some water. Find the quicker beat, settle in. Flat road doesn’t mean easy song. Feel your legs working. Instead of peddling “down,” think about peddling in a circle. The rotation is a clock. Push out with your quad to “3 o’clock” and pull up with your hamstrings from “8 o’clock” to “12 o’clock.” Push/pull with your muscles. Abs in and breath. Shoulders down.
-        TKO (7:04) Justin Timberlake
o   Light climb here. Get lost in the music. Turn it up. Resistance between a 6 and 7. This is a good song to check form. Abs still in, shoulders still down, ass still down/back over the seat of the bike. Your hands shouldn’t be gripping the life out of the bike. No white knuckles. This is where your body starts to work. This is the time to burn fat and use those muscles. WORK. Move around the bike and switch between a run and a climb. If you know how to figure-8, use a 4 count figure-8 the last half of the song.
-         Royals (3:10) Lorde
o   Add resistance, stand and do circuits. Just like jumps, circuits move you around the bike, but you go: sit-run-climb-run-sit = 1 circuit. Find the beat and start when you are ready! 4 count circuits the whole song! You can do it! Rest song next!!!
-        Santa Baby (2:49) Eartha Kitt
o   This is your rest song. You are half-way done! This doesn’t mean relax. It should still be hard. Your resistance should be between a 4-5 out of 10. If you relax too much and let your heart rate come down to resting it will be SO hard to start working again. Once you catch your breath, add resistance and stand to run. Light run.
Interval 2:
-         Timber (3:42) Ke$ha
o   Jumps here! Take the faster beat and we are going to ladder the jumps. It’s easy to find the beat here, the beginning points it out. Start in a run and start jumps once singing starts; 8 counts up –one count equals a full pedal rotation with both right and left leg-, 8 counts down (3x); 4 and 4 (3x); 2 and 2 (6x); 1 and 1 (6x); 2 and 2 (6x); 4 and 4 (3x); 8 and 8 (6x); finish the rest of the song in a run. Make sure you use your legs, don’t cheat and pull yourself up with your hands. Land softly and with control.
-         Say Something (3:52) A Great Big World & Christina Aguilera
o   Intense climb here. You should be exhausted after this song. Don’t discount it because it’s slow. Resistance at an 8 or 9. (10 being, the pedals won’t move). The beat is slow; keep your abs in, hands in position 3. Keep your butt BACK over the seat. Smile. Halfway through the song, add more resistance! DO IT. This is hard. If you aren’t tired, you are not doing it correctly. Think about why you are spinning. If you want to close your eyes, go ahead. Why are you at the gym? Think about it. Holiday season? New boyfriend? Old boyfriend? New Year’s Party? You are already working out, just do it! Finish the song all the way through.
-         All I Want for Christmas is You (4:01) Mariah Carey
o   When you are ready, add enough resistance to do a light run. Make sure your abs are in and your hands are light on the handlebars. This is your chance to move around the bike. Use this song and do whatever you want. If you like jumps, do more. If you like circuits, do that. If you want to sprint, do that. Take this song to work out whatever you want to work out, but make sure you are doing just that…no cheating.
-        Cherry Pie (3:21) Warrant
o   For anyone that has ever taken my spinning class before, I am notorious for using this song at the end of a class. PICKUPS. This is the last song of the workout and it is your chance to wipe out and empty your tanks. Every chorus, add the resistance and pedal as fast as you can. Resistance is important so you don’t lose control of the bike. Add it on and work!!!!!!!! There are three pick-ups in this song and the last one is doubled in length! Last chance to make the most of the work out!
Cool Down:
-         Mistletoe (3:55) Colbie Caillat
o   Slow the pedals down and when you are ready, get off the bike and stretch.  You did it!!!
-         Christmas Without You (3:17) OneRepublic
o   Stretch more than you think you need to stretch; it’s probably cold outside.



Monday, December 2, 2013

Holiday Gift Guide


I hope you all had a fabulous Thanksgiving with your family and friends! We got back from Galena yesterday afternoon and while it was sad leaving the rest of my family, it feels good to be home; Payton was certainly worn out when we got home and I anticipate her sleeping through the next 48 hours. Holiday season is now in full swing and I am SO happy to share my Holiday Gift Guide with you! Over the past couple of weeks I’ve been compiling an interactive gift guide which, hopefully, has a little something for everyone. I hope you all have as much fun reading and shopping through the pages as I did creating them! Enjoy!